SHOP
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HOW IT WORKS

  • Minimum Order $50
  • Menu Drops Tuesday at 12 PM
  • Order by Thursday at 12 PM
  • Sunday Morning Home Delivery

Composed Dishes

HOMESTYLE HAMBURGER HELPER

TOP SELLER Lean Burger Seasoned Ground Beef Tossed With Protein Rotini Pasta Coated In Our Creamy House Cheddar Cheese Sauce And Finished With Fresh Parmesan And Parsley For A High Protein Twist On The Classic Comfort Food Favorite.

Cal 648 • 55g P • 47g C • 28g F       Contains: Gluten, Dairy      GF Option ONLY
$12.99
CHICKEN TINGA BURRITO

BURRITO VIBES Tender Chipotle Tomato Braised Chicken Breast Wrapped With Mexican Style Rice, Seasoned Black Beans, Roasted Corn, Fresh Tomato And Monterey Jack Cheese In A Mission Carb Flour Tortilla, Served With Our House Creamy Salsa Roja.

Cal 555 • 54g P • 79g C • 15g F      Contains: Gluten, Dairy      DF + GF Option
$12.99
BANG BANG CHICKEN BOWL

CFD CLASSIC Crispy Seasoned Chicken Thighs Served Over Edamame Jasmine Rice With Honey Sriracha Roasted Brussels Sprouts, Finished With Our Creamy House Bang Bang Sauce, Fresh Scallions And Sesame Seeds.

Cal 660 • 46g P • 62g C • 25g F       Gluten Free + Dairy Free
$12.99
GARLIC PARMESAN STEAK & POTATOES

COMFORT STEAK & POTATOES Seared Garlic And Herb Marinated Steak Tips Served With Roasted Garlic Potatoes And Parmesan Roasted Zucchini, Finished With Our Creamy House Garlic Parmesan Sauce And Fresh Parsley.

Cal 710 • 52g P • 48g C • 36g F      Gluten Free       Contains: Dairy
$14.99
CHICKEN ALLA VODKA

ITALIAN COMFORT Juicy Buttermilk Marinated Chicken Tenderloins Served With Protein Rigatoni Tossed In Our Creamy House Vodka Sauce With Sweet Peas, Finished With Fresh Parmesan And Parsley.

Cal 591 • 56g P • 56g C • 10g F      Contains: Gluten + Dairy      GF Option ONLY

$12.99
CAROLINA BBQ PULLED PORK POTATO SKILLET

SOUTHERN COMFORT Slow Cooked Carolina BBQ Pulled Pork Served Over Smoky BBQ Roasted Potatoes With Roasted Sweet Corn And Sharp Cheddar, Finished With Our Tangy House Carolina BBQ Sauce, Fresh Scallions And Crunchy Carolina Slaw.

Cal 700 • 50g P • 67g C • 27g F      Gluten Free      Contains: Dairy      DF Option

$12.99
GREEK SALMON ORZO SALAD

POPULAR BY DEMAND Lemon Herb Salmon Served Over A Greek Orzo Salad With Cucumber, Red Onion, Kalamata Olives, Feta Cheese, Roasted Cherry Tomatoes And Fresh Parsley, Finished With Our House Lemon Herb Vinaigrette.

 

Cal 631 • 51g P • 43g C • 31g F      Contains: Fish, Gluten, Dairy      GF + DF Option

$14.99

A La Carte

ALC SEASONED GROUND BEEF

Lean Burger Seasoned Ground Beef With Fresh Garlic, Worcestershire And Savory Seasonings.

GLUTEN FREE + DAIRY FREE
$19.99
ALC SHREDDED CHICKEN TINGA BREAST

Tender Shredded Chicken Breast Braised In A Smoky Tomato Chipotle Sauce With Traditional Mexican Seasonings.

GLUTEN FREE + DAIRY FREE      
$19.99
ALC BANG BANG CHICKEN THIGHS

Tender Seasoned Chicken Thighs Finished With Our Creamy House Bang Bang Sauce.

GLUTEN FREE + DAIRY FREE
$19.99
ALC GARLIC & HERB STEAK TIPS

Seared Top Sirloin Steak Tips Marinated With Roasted Garlic, Red Wine Vinegar, Lemon, Roasted Red Peppers And Herbs.

GLUTEN FREE + DAIRY FREE
$36.99
ALC BUTTERMILK MARINATED CHICKEN TENDERLOINS

Juicy Chicken Tenderloins Overnight Marinated In Seasoned Buttermilk And Cooked Until Golden.

GLUTEN FREE     CONTAINS: DAIRY
$19.99
ALC CAROLINA BBQ PULLED PORK

Slow Cooked Pulled Pork Shoulder Finished With Our Tangy House Carolina BBQ Sauce.

GLUTEN FREE + DAIRY FREE  
$19.99
ALC LEMON HERB SALMON

Roasted Salmon Marinated With Fresh Lemon, Garlic, Oregano And Parsley.

GLUTEN FREE + DAIRY FREE   CONTAINS: FISH
$28.99
ALC MEXICAN STYLE RICE

Seasoned Jasmine Rice Cooked With Tomato, Garlic And Traditional Mexican Spices.

GLUTEN FREE + DAIRY FREE
$11.99
ALC EDAMAME JASMINE RICE

Fluffy Jasmine Rice Tossed With Shelled Edamame And Light Asian Seasonings.

GLUTEN FREE + DAIRY FREE
$11.99
ALC HONEY SRIRACHA BRUSSELS SPROUTS

Roasted Brussels Sprouts Finished With A Sweet And Spicy Honey Sriracha Glaze.

GLUTEN FREE + DAIRY FREE
$11.99
ALC (V) CREAMY VODKA RIGATONI WITH PEAS

Protein Rigatoni And Sweet Peas Tossed In Our Creamy House Tomato Vodka Sauce With Fresh Parmesan.

CONTAINS: DAIRY + GLUTEN
$11.99
ALC (V) CREAMY CHEDDAR PASTA

Protein Rotini Tossed In Our Creamy House Cheddar Cheese Sauce With Fresh Garlic And Parmesan.

CONTAINS: DAIRY + GLUTEN
$11.99
ALC PARMESAN GRILLED ZUCCHINI

Thick Cut Zucchini Wedges Roasted With Fresh Garlic And Parmesan Until Golden And Caramelized.

GLUTEN FREE    CONTAINS: DAIRY
$11.99
ALC TANGY CAROLINA SLAW

Crunchy Cabbage And Carrots Tossed In A Light And Tangy Apple Cider Vinegar Dressing.

GLUTEN FREE + DAIRY FREE
$11.99
ALC GREEK ORZO SALAD

Chilled Greek Orzo Salad Tossed With Cucumber, Red Onion, Kalamata Olives, Feta, Roasted Cherry Tomatoes And Fresh Herbs.

CONTAINS: GLUTEN + DAIRY
$11.99
ALC HOUSE SALSA ROJA

House Roasted Tomato Salsa With Onion, Jalapeño, Garlic, Lime And Fresh Cilantro.

GLUTEN FREE + DAIRY FREE
$5.99
ALC HOUSE BANG BANG SAUCE

Creamy Sweet And Spicy House Sauce Made With Chili Sauce, Sriracha And Fresh Lime.

GLUTEN FREE + DAIRY FREE
$5.99

Breakfast

CHOCOLATE CHIP PROTEIN COOKIE DOUGH

SWEET TOOTH CRAVING Creamy Vanilla Protein Cookie Dough Made With Almond Butter And Dark Chocolate Chips For A Sweet And Satisfying Twist On Classic Chocolate Chip Cookie Dough.

Cal 423 • 20g P • 29g C • 26g F      Gluten Free      Contains: Almonds, Dairy
$7.99
BACON CHEDDAR EGG BITES

NEW FEATURE THIS WEEK Fluffy High Protein Egg Bites Made With Whole Eggs And Cottage Cheese, Loaded With Crispy Bacon, Sharp Cheddar And Fresh Chives.

Cal 348 • 38g P • 3g C • 18g F     Gluten Free      Contains: Dairy   *MACROS PER CONTAINER*
$8.99

Breakfast - BUNDLE 2 FOR $16

STRAWBERRY BANANA PUDDING OVERNIGHT OATS

STRAWBERRY BANANA LOVERS Creamy Vanilla Protein Overnight Oats Layered With Fresh Strawberries And Banana, Finished With Vanilla Protein Cream And Vanilla Wafer Crumble

Cal 476 • 45g P • 57g C • 9g F      Gluten Free      Contains: Dairy
$8.99
REESE’S PUFFS OVERNIGHT OATS

NOSTALGIC BREAKFAST Creamy Peanut Butter Chocolate Protein Overnight Oats Topped With A Peanut Butter Drizzle And Reese’s Puffs Cereal .

Cal 504 • 44g P • 53g C • 15g F      Contains: Peanuts, Gluten, Dairy
$8.99